Crisis Support: If you or someone you know is in crisis, call or text 988 for the National Suicide and Crisis Lifeline

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Safety Plan Builder

A personal plan to help you through difficult moments

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Your Safety Plan

A safety plan is a personalized, practical plan that helps you recognize when you're struggling and reminds you of specific actions to take. Creating one now, when you're calmer, gives you a lifeline to reach for during difficult moments.

Your plan stays on your device. Nothing is sent to any server. This is just for you.

1

My Warning Signs

What thoughts, feelings, or situations tell you that a crisis may be developing?

2

Things I Can Do to Feel Better

Activities or coping strategies that help distract or calm you—things you can do on your own.

Prayer Go for a walk Listen to music Take deep breaths Read Scripture Pet an animal Take a shower Call a friend
3

My Reasons to Live

People, things, hopes, or responsibilities that matter to you and give you reasons to keep going.

4

People I Can Reach Out To

Friends, family members, or others who can help distract you or provide support.

5

Professional Support

Professionals or agencies you can contact during a crisis.

6

Making My Environment Safer

Steps you can take to reduce access to things that could be used to hurt yourself.

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Crisis Lines - Always Available

When the above steps don't help and you're in immediate danger.

988 National Suicide and Crisis Lifeline
741741 Text HOME to Crisis Text Line
911 Emergency Services
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You Matter

Creating a safety plan is an act of courage and self-care. It shows you want to get through difficult times. Remember: feelings are temporary, but you are not replaceable. There is hope, even when you can't see it.

"For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope."

— Jeremiah 29:11

Need Help Right Now?

I'm Struggling Right Now Find a Prayer Novenas for Healing Find Professional Help
🆘 Crisis? Call 988