:root{--calm-blue: #4a90a4;--calm-blue-light: #e8f4f8;--calm-blue-dark: #2c5f6e;--warm-cream: #faf8f5}.calming-hero[data-astro-cid-6wcalqfb]{min-height:100vh;display:flex;flex-direction:column;justify-content:center;align-items:center;text-align:center;background:linear-gradient(135deg,var(--calm-blue-light) 0%,var(--warm-cream) 100%);padding:2rem;position:relative}.hero-content[data-astro-cid-6wcalqfb]{max-width:600px}.gentle-greeting[data-astro-cid-6wcalqfb]{font-size:1.1rem;color:var(--calm-blue);margin-bottom:1rem;opacity:0;animation:fadeIn 2s ease forwards}.calming-hero[data-astro-cid-6wcalqfb] h1[data-astro-cid-6wcalqfb]{font-size:3rem;color:var(--calm-blue-dark);margin-bottom:1.5rem;opacity:0;animation:fadeIn 2s ease .5s forwards}.hero-message[data-astro-cid-6wcalqfb]{font-size:1.3rem;color:var(--text-dark);line-height:1.8;opacity:0;animation:fadeIn 2s ease 1s forwards}@keyframes fadeIn{to{opacity:1}}.scroll-indicator[data-astro-cid-6wcalqfb]{position:absolute;bottom:2rem;text-align:center;opacity:0;animation:fadeIn 2s ease 2s forwards,bounce 2s ease-in-out 3s infinite}.scroll-indicator[data-astro-cid-6wcalqfb] span[data-astro-cid-6wcalqfb]{display:block;font-size:.9rem;color:var(--calm-blue);margin-bottom:.5rem}.scroll-arrow[data-astro-cid-6wcalqfb]{width:30px;height:30px;border-right:3px solid var(--calm-blue);border-bottom:3px solid var(--calm-blue);transform:rotate(45deg);margin:0 auto}@keyframes bounce{0%,to{transform:translateY(0)}50%{transform:translateY(10px)}}.breathing-section[data-astro-cid-6wcalqfb]{padding:5rem 0;background:var(--warm-cream);text-align:center}.breathing-section[data-astro-cid-6wcalqfb] h2[data-astro-cid-6wcalqfb]{color:var(--calm-blue-dark);font-size:2rem;margin-bottom:.5rem}.breathe-intro[data-astro-cid-6wcalqfb]{color:var(--text-light);margin-bottom:3rem}.breathing-container[data-astro-cid-6wcalqfb]{position:relative;width:250px;height:250px;margin:0 auto 2rem}.breath-circle[data-astro-cid-6wcalqfb]{width:100%;height:100%;border-radius:50%;background:linear-gradient(135deg,var(--calm-blue) 0%,var(--calm-blue-dark) 100%);display:flex;align-items:center;justify-content:center;transition:transform 4s ease-in-out;box-shadow:0 10px 40px #4a90a44d}.breath-circle[data-astro-cid-6wcalqfb].inhale{transform:scale(1.3)}.breath-circle[data-astro-cid-6wcalqfb].exhale{transform:scale(1)}.breath-text[data-astro-cid-6wcalqfb]{color:#fff;font-size:1.3rem;font-weight:600}.breath-timer[data-astro-cid-6wcalqfb]{position:absolute;bottom:-50px;left:50%;transform:translate(-50%);font-size:2rem;color:var(--calm-blue);font-weight:700}.breathing-controls[data-astro-cid-6wcalqfb]{margin-top:3rem}.btn-calm[data-astro-cid-6wcalqfb]{background:var(--calm-blue);color:#fff;padding:1rem 2.5rem;border:none;border-radius:30px;font-size:1.1rem;cursor:pointer;transition:transform .2s ease,box-shadow .2s ease}.btn-calm[data-astro-cid-6wcalqfb]:hover{transform:translateY(-2px);box-shadow:0 8px 25px #4a90a44d}.btn-outline[data-astro-cid-6wcalqfb]{background:transparent;border:2px solid var(--calm-blue);color:var(--calm-blue);padding:1rem 2.5rem;border-radius:30px;font-size:1.1rem;cursor:pointer;margin-left:1rem}.breath-rounds[data-astro-cid-6wcalqfb]{margin-top:1rem;color:var(--text-light)}.grounding-section[data-astro-cid-6wcalqfb]{padding:5rem 0;background:#fff;text-align:center}.grounding-section[data-astro-cid-6wcalqfb] h2[data-astro-cid-6wcalqfb]{color:var(--calm-blue-dark);font-size:2rem;margin-bottom:.5rem}.ground-intro[data-astro-cid-6wcalqfb]{color:var(--text-light);margin-bottom:2rem}.ground-progress[data-astro-cid-6wcalqfb]{display:flex;align-items:center;justify-content:center;gap:.5rem;margin-bottom:2rem}.progress-step[data-astro-cid-6wcalqfb]{width:40px;height:40px;border-radius:50%;background:var(--bg-light);color:var(--text-light);display:flex;align-items:center;justify-content:center;font-weight:600;font-size:1rem;transition:all .3s ease}.progress-step[data-astro-cid-6wcalqfb].completed-dot{background:var(--calm-blue);color:#fff}.progress-step[data-astro-cid-6wcalqfb].done{background:#4caf50;color:#fff}.progress-line[data-astro-cid-6wcalqfb]{width:30px;height:3px;background:var(--bg-light);transition:background .3s ease}.progress-line[data-astro-cid-6wcalqfb].done{background:#4caf50}.grounding-card[data-astro-cid-6wcalqfb]{max-width:450px;margin:0 auto 2rem;background:linear-gradient(135deg,var(--calm-blue-light) 0%,white 100%);border:2px solid var(--calm-blue);border-radius:24px;padding:3rem 2rem;box-shadow:0 10px 40px #4a90a426}.ground-number-large[data-astro-cid-6wcalqfb]{width:100px;height:100px;background:var(--calm-blue);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:3rem;font-weight:700;margin:0 auto 1.5rem;box-shadow:0 8px 25px #4a90a44d}.ground-sense[data-astro-cid-6wcalqfb]{color:var(--calm-blue-dark);font-size:1.5rem;margin-bottom:1rem;text-transform:lowercase}.ground-instruction[data-astro-cid-6wcalqfb]{color:var(--text-dark);font-size:1.1rem;line-height:1.7;margin-bottom:1.5rem}.ground-hint[data-astro-cid-6wcalqfb]{color:var(--text-light);font-size:.95rem;font-style:italic}.ground-navigation[data-astro-cid-6wcalqfb]{display:flex;justify-content:center;gap:1rem;margin-bottom:1rem}.btn-outline-calm[data-astro-cid-6wcalqfb]{background:transparent;border:2px solid var(--calm-blue);color:var(--calm-blue);padding:.875rem 2rem;border-radius:30px;font-size:1rem;cursor:pointer;transition:all .2s ease}.btn-outline-calm[data-astro-cid-6wcalqfb]:hover{background:var(--calm-blue-light)}.ground-complete[data-astro-cid-6wcalqfb]{max-width:450px;margin:0 auto;background:linear-gradient(135deg,#e8f5e9,#fff);border:2px solid #4caf50;border-radius:24px;padding:3rem 2rem}.complete-icon[data-astro-cid-6wcalqfb]{width:80px;height:80px;background:#4caf50;color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:2.5rem;margin:0 auto 1.5rem}.ground-complete[data-astro-cid-6wcalqfb] h3[data-astro-cid-6wcalqfb]{color:#2e7d32;font-size:1.5rem;margin-bottom:.75rem}.ground-complete[data-astro-cid-6wcalqfb] p[data-astro-cid-6wcalqfb]{color:var(--text-dark);margin-bottom:1.5rem;line-height:1.6}.ground-number[data-astro-cid-6wcalqfb]{width:60px;height:60px;min-width:60px;background:var(--calm-blue);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1.8rem;font-weight:700}.ground-content[data-astro-cid-6wcalqfb]{text-align:left}.ground-content[data-astro-cid-6wcalqfb] h3[data-astro-cid-6wcalqfb]{color:var(--calm-blue-dark);font-size:1.2rem;margin-bottom:.25rem;text-transform:lowercase}.ground-content[data-astro-cid-6wcalqfb] p[data-astro-cid-6wcalqfb]{color:var(--text-dark);font-size:.95rem}.prayer-section[data-astro-cid-6wcalqfb]{padding:5rem 0;background:linear-gradient(135deg,var(--calm-blue-light) 0%,white 100%)}.simple-prayer[data-astro-cid-6wcalqfb]{max-width:500px;margin:0 auto;text-align:center;background:#fff;padding:3rem;border-radius:20px;box-shadow:0 10px 40px #00000014}.prayer-icon[data-astro-cid-6wcalqfb]{font-size:3rem;margin-bottom:1rem}.simple-prayer[data-astro-cid-6wcalqfb] h2[data-astro-cid-6wcalqfb]{color:var(--calm-blue-dark);margin-bottom:.5rem}.prayer-intro[data-astro-cid-6wcalqfb]{color:var(--text-light);margin-bottom:2rem}.prayer-text[data-astro-cid-6wcalqfb]{background:var(--warm-cream);padding:2rem;border-radius:12px;margin-bottom:1.5rem}.prayer-text[data-astro-cid-6wcalqfb] p[data-astro-cid-6wcalqfb]{font-size:1.3rem;font-style:italic;color:var(--calm-blue-dark);margin-bottom:.75rem;line-height:1.6}.prayer-text[data-astro-cid-6wcalqfb] p[data-astro-cid-6wcalqfb]:last-child{margin-bottom:0}.prayer-reminder[data-astro-cid-6wcalqfb]{color:var(--text-light);font-size:.95rem}.truth-section[data-astro-cid-6wcalqfb]{padding:5rem 0;background:var(--warm-cream);text-align:center}.truth-section[data-astro-cid-6wcalqfb] h2[data-astro-cid-6wcalqfb]{color:var(--calm-blue-dark);font-size:2rem;margin-bottom:2rem}.truth-cards[data-astro-cid-6wcalqfb]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem;max-width:900px;margin:0 auto}.truth-card[data-astro-cid-6wcalqfb]{background:#fff;padding:2rem;border-radius:16px;box-shadow:0 4px 20px #0000000d}.truth-card[data-astro-cid-6wcalqfb] p[data-astro-cid-6wcalqfb]{font-size:1.15rem;color:var(--text-dark);line-height:1.6}.truth-card[data-astro-cid-6wcalqfb].scripture{background:linear-gradient(135deg,var(--calm-blue-light) 0%,white 100%);grid-column:span 2}.truth-card[data-astro-cid-6wcalqfb].scripture p[data-astro-cid-6wcalqfb]{font-style:italic;color:var(--calm-blue-dark)}.truth-card[data-astro-cid-6wcalqfb] cite[data-astro-cid-6wcalqfb]{display:block;margin-top:.75rem;color:var(--text-light);font-size:.9rem}.help-section[data-astro-cid-6wcalqfb]{padding:5rem 0;background:linear-gradient(135deg,var(--calm-blue) 0%,var(--calm-blue-dark) 100%);color:#fff;text-align:center}.help-section[data-astro-cid-6wcalqfb] h2[data-astro-cid-6wcalqfb]{color:#fff;font-size:2rem;margin-bottom:.5rem}.help-intro[data-astro-cid-6wcalqfb]{color:#ffffffe6;margin-bottom:2.5rem}.help-options[data-astro-cid-6wcalqfb]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1.5rem;max-width:900px;margin:0 auto 2rem}.help-card[data-astro-cid-6wcalqfb]{display:flex;align-items:center;gap:1.5rem;background:#ffffff1a;backdrop-filter:blur(10px);padding:1.5rem;border-radius:16px;text-decoration:none;color:#fff;border:1px solid rgba(255,255,255,.2);transition:transform .3s ease,background .3s ease}.help-card[data-astro-cid-6wcalqfb]:hover{transform:translateY(-5px);background:#fff3}.help-card[data-astro-cid-6wcalqfb].primary{background:#fff;color:var(--calm-blue-dark)}.help-card[data-astro-cid-6wcalqfb].primary .help-number[data-astro-cid-6wcalqfb]{color:var(--calm-blue-dark)}.help-number[data-astro-cid-6wcalqfb],.help-icon[data-astro-cid-6wcalqfb]{font-size:2.5rem;font-weight:700;min-width:100px}.help-info[data-astro-cid-6wcalqfb]{text-align:left}.help-info[data-astro-cid-6wcalqfb] h3[data-astro-cid-6wcalqfb]{font-size:1.1rem;margin-bottom:.25rem}.help-info[data-astro-cid-6wcalqfb] p[data-astro-cid-6wcalqfb]{font-size:.9rem;opacity:.9}.emergency-note[data-astro-cid-6wcalqfb]{background:#ffffff1a;padding:1rem;border-radius:10px;max-width:500px;margin:0 auto}.emergency-note[data-astro-cid-6wcalqfb] p[data-astro-cid-6wcalqfb]{font-size:.95rem}.more-section[data-astro-cid-6wcalqfb]{padding:5rem 0;background:#fff;text-align:center}.more-section[data-astro-cid-6wcalqfb] h2[data-astro-cid-6wcalqfb]{color:var(--calm-blue-dark);font-size:1.8rem;margin-bottom:2rem}.more-links[data-astro-cid-6wcalqfb]{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:1.5rem;max-width:900px;margin:0 auto}.more-card[data-astro-cid-6wcalqfb]{background:var(--bg-light);padding:2rem;border-radius:16px;text-decoration:none;color:var(--text-dark);transition:transform .3s ease,box-shadow .3s ease}.more-card[data-astro-cid-6wcalqfb]:hover{transform:translateY(-5px);box-shadow:0 8px 30px #0000001a}.more-icon[data-astro-cid-6wcalqfb]{font-size:2.5rem;display:block;margin-bottom:1rem}.more-card[data-astro-cid-6wcalqfb] h3[data-astro-cid-6wcalqfb]{color:var(--calm-blue-dark);margin-bottom:.5rem;font-size:1.1rem}.more-card[data-astro-cid-6wcalqfb] p[data-astro-cid-6wcalqfb]{font-size:.9rem;color:var(--text-light)}.final-section[data-astro-cid-6wcalqfb]{padding:5rem 0;background:var(--calm-blue-light);text-align:center}.final-message[data-astro-cid-6wcalqfb]{max-width:600px;margin:0 auto}.final-message[data-astro-cid-6wcalqfb] p[data-astro-cid-6wcalqfb]{font-size:1.2rem;color:var(--calm-blue-dark);line-height:1.8;margin-bottom:1.5rem}.heart[data-astro-cid-6wcalqfb]{font-size:3rem;animation:pulse 2s ease-in-out infinite}@keyframes pulse{0%,to{transform:scale(1)}50%{transform:scale(1.1)}}@media (max-width: 768px){.calming-hero[data-astro-cid-6wcalqfb] h1[data-astro-cid-6wcalqfb]{font-size:2rem}.hero-message[data-astro-cid-6wcalqfb]{font-size:1.1rem}.truth-card[data-astro-cid-6wcalqfb].scripture{grid-column:span 1}.help-card[data-astro-cid-6wcalqfb]{flex-direction:column;text-align:center}.help-info[data-astro-cid-6wcalqfb]{text-align:center}.ground-progress[data-astro-cid-6wcalqfb]{gap:.25rem}.progress-step[data-astro-cid-6wcalqfb]{width:32px;height:32px;font-size:.85rem}.progress-line[data-astro-cid-6wcalqfb]{width:15px}.grounding-card[data-astro-cid-6wcalqfb]{padding:2rem 1.5rem}.ground-number-large[data-astro-cid-6wcalqfb]{width:80px;height:80px;font-size:2.5rem}.ground-sense[data-astro-cid-6wcalqfb]{font-size:1.25rem}.ground-navigation[data-astro-cid-6wcalqfb]{flex-direction:column;gap:.75rem}.btn-outline-calm[data-astro-cid-6wcalqfb],.btn-calm[data-astro-cid-6wcalqfb]{width:100%}.btn-outline[data-astro-cid-6wcalqfb]{margin-left:0;margin-top:1rem}}